HomeSparks of Gratitude2024-12-17T05:56:13+00:00

GRATITUDE DID IT

We want to share how OUR GRATITUDE PRACTICE improved our relationships and even our physical and mental health. Great moments are greater and gratitude has helped us find meaning and motivation during dark times.

START YOUR GRATITUDE PRACTICE TODAY!

Download a free 30-gratitude practice.

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“It is not joy that makes us grateful; it is gratitude that makes us joyful.”

– David Steindl-Rast

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GRATITUDE DIGITAL PRINT

Download our Gratitude print, hang it where you will see it every day, and think about what you’re grateful for today.
LIVE INSPIRED!

GRATITUDE

sparksofgratitude

Weekly Podcast 🎙️. Gratitude has changed our lives. It hasn’t solved our problems but it has changed our perspective. Choose Gratitude.

Climbed 7 Summits and skied to both poles. Lei Wa

Climbed 7 Summits and skied to both poles.

Lei Wang is a distinguished mountaineer, polar explorer, and a symbol of resilience and determination. She holds the remarkable distinction of being the first Chinese woman and the first Asian American to complete the Explorers Grand Slam—an extraordinary feat that includes climbing the Seven Summits, the highest peak on each continent, and skiing to both the North and South Poles.

In this episode, Lei Wang, is an extraordinary adventurer, speaker, and the first Asian and Asian-American woman to complete the Explorer’s Grand Slam. Lei shares her incredible journey of climbing the tallest peaks on every continent, skiing to the North and South Poles, and the life lessons she learned along the way.

Discover the power of facing fears, learning from failure, and finding meaning beyond the summit. Lei opens up about her mental and physical challenges, the dangers of “summit fever,” and how mentors and gratitude played a pivotal role in her success. Whether you’re seeking inspiration for your next adventure or navigating your own challenges, this conversation is packed with insights to help you grow.

Listen now and be inspired by Lei’s resilience, wisdom, and passion for personal growth.

#sparksofgratitude
#7summits

It’s not about what you achieve, it’s about wh

It’s not about what you achieve, it’s about who you become.

Lei Wang is a distinguished mountaineer, polar explorer, and a symbol of resilience and determination. She holds the remarkable distinction of being the first Chinese woman and the first Asian American to complete the Explorers Grand Slam—an extraordinary feat that includes climbing the Seven Summits, the highest peak on each continent, and skiing to both the North and South Poles.

In this episode, Lei Wang, is an extraordinary adventurer, speaker, and the first Asian and Asian-American woman to complete the Explorer’s Grand Slam. Lei shares her incredible journey of climbing the tallest peaks on every continent, skiing to the North and South Poles, and the life lessons she learned along the way.

Discover the power of facing fears, learning from failure, and finding meaning beyond the summit. Lei opens up about her mental and physical challenges, the dangers of “summit fever,” and how mentors and gratitude played a pivotal role in her success. Whether you’re seeking inspiration for your next adventure or navigating your own challenges, this conversation is packed with insights to help you grow.

Listen now and be inspired by Lei’s resilience, wisdom, and passion for personal growth.

#sparksofgratitude

My muse @cathysparks99 turned 43 today. You are

My muse @cathysparks99 turned 43 today.

You are Devoted, Loyal, and Forgiving. I cherish that you are not just devoted and loyal to me, but that you are devoted to God and our kids. You are giving, honest, trustworthy, motivated, spiritual, and beautiful inside and out.

Happy birthday to the greatest person I’ve ever known.

Choose wisely who you surround yourself with. And

Choose wisely who you surround yourself with. And be the type of person you want to be around. Make the world a better place.

#sparksofgratitude
#catchingwhimsy

What if we took a closer look at ourself? Not with

What if we took a closer look at ourself? Not with judgement, but just to check in.

Is the way I’m living lining up with the way I talk about living?

Where have distractions made things a little confusing along the way?

Realign with what matters most, smile with grace for yourself and keep moving.

#sparksofgratitude
#catchingwhimsy

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